• Prevention – The Best Way to Lower Health Care Costs

Preventive and Prevention are two very different approaches to health care.

Sreenings and testing can tell us many things about the state of our body, but Prevention

keeps us actively staying in good health, mentally and physically.

It begins with good body mechanics.

• Ageing Well – Ageing Healthy– The Benefits of Improving Body Alignment

Our body ages at a slower rate with stronger bones, less wear and tear on joints, better fluid

movement and efficient heart, lung and digestive function. Better breathing brings more

oxygen to the brain for greater mental clarity and we have a more active life.

All depend on good body mechanics.

• Postural Collapse In America – How We Got So Out of Shape

In early times,Posture and carriage was associated with status and moral character.

Then, along came James Dean, fashion designers, modern furniture and a consumerism

that has medicalized our work environments, tools, shoes and mattresses.

All have contributed to faulty body mechanics.