Walking Anatomy Class
Early morning at the
Healthy Living Retreat for Women
at the Stanford Sierra Camp
at Fallen Leaf Lake
Only You Can Improve
Your Body Mechanics – It begins with awareness.
Enlightening workshops in layman’s language
with animated Keynote presentations, diagnostics and active
demonstrations show why your body is out of alignment
and how easy can be to improve.
You will learn to change simple postural habits
while standing, lifting, sitting and sleeping
and improve home and work environments.
Flexibility and range of motion will increase along with better health
and appearance.
It will be easy to make a commitment to a lifestyle of good body mechanics.
You Will Never See Your Body in the Same way
Again!
FINDING YOUR WINGS! – Workshop
STANFORD PREVENTION RESEARCH CENTER
Hoover Pavilion, 211 Quarry Road #400, Stanford
CA 94305
Two 90-Minute Sessions – Fee $75
Tuesdays –
Noon – 1:15pm – October 15
& 22
Thursdays –
6pm – 7:15pm – November 6
& 13
Learn the key to erect alignment and improving
joint pain, performance, flexibility and appearance. This enlightening
workshop will give you simple techniques to develop “wing
friendly” habits that promote optimum height, natural weight and
better systemic health.
A comprehensive class with personal diagnostics,
demonstrations and lifestyle changes that will transform your body. You
will be amazed at how easy it is to improve faulty body mechanics and
have healthier bones and joints.
BACK, NECK & SHOULDER PAIN – Workshop
IL FORNAIO at the Pine Inn Ocean Avenue & Lincoln,
Carmel-by-the-Sea CA
Tuesdays – Two Sessions – 6pm - 7:30pm
November 11th & 18th
Fee $75
Skeletal misalignment causes wear and tear on
joints, pain, bone loss and inhibits movement. Improving faulty body
mechanics is the best way to a healthy body without pain. Includes a
look at the cause of joint pain and back strengthening exercises.
In this two-part class you will:
• See the anatomy of neck, back
& shoulder pain
• See how to configure your
workplace
• Diagnose your body alignment
• Learn how to easily improve your
alignment
FINDING YOUR WINGS – Workshop
IL FORNAIO at the Pine Inn Ocean Avenue & Lincoln,
Carmel-by-the-Sea CA
Tuesdays – Two Sessions – 6pm - 7:30pm
December 9th & 16th
Fee $75
Learn the key to erect alignment and improving
joint pain, performance, flexibility and appearance. This enlightening
workshop will give you simple techniques to develop “wing
friendly” habits that promote optimum height, natural weight and
better systemic health.
A comprehensive class with personal diagnostics,
demonstrations and lifestyle changes that will transform your body. You
will be amazed at how easy it is to improve faulty body mechanics and
have healthier bones and joints.
“A Pain in the Neck... or Back!” – Free Lecture
A New Look at Your Anatomy Will Help to Relieve
Joint Pain
and Prevent Osteoporosis.
Monday – October 6th – 6 to 7pm
Il Fornaio – Pine Inn, Carmel, California 93921
Friday – October 24th – 7:30pm to 8:30pm
Luminata – 631 Cass Street, Monterey, California 93921
Wednesday – November 5th – 6 to 7pm
Pharmaca Monterey
570 Munras Avenue (By Trader
Joe’s), Monterey, California 93940 - 831.333.0751
Thursday – November 20th – 6 to 7pm
Pharmaca Los Gatos
54 N. Santa Cruz Avenue, Los
Gatos, California 95030 - 408.395.1231
OPEN TO THE PUBLIC - No Charge
Invite, Friends, Family or Employees
AT YOUR PLACE
INVITE FRIENDS, FAMILY OR EMPLOYEES
for a day of fun and a workshop to learn how to
improve faulty body mechanics.
It is the best preventive medicine to promote
systemic health, have less joint pain,
perform better and look years younger.
Fee $95 Each – Minimum of Six
FINDING YOUR WINGS!
WEIGHT LOSS WRINKLES & CELLULITE
PREGNANCY & INFANT CARE
